I’m Grieving…Please Stop Trying to Cheer Me Up


Photo by Rools

In the past eight years, I’ve lost both my parents and my brother, plus over a dozen others. This post is about other people’s  reactions to your grief.  I know all of you will be able to relate to this.

People mean well, they really do, I suppose. Some people are so uncomfortable with any type of bad news they don’t know how to react. Some have their standard replies when told someone died. We have all suffered through them. They say things like “God needed another angel” or “They are in a better place”. I don’t know about you, but I don’t want to hear those things. But, I thank them and move on.

One thing though that really gets me angry is the person who tries to cheer me up. They call and tell me all about the funny thing that happened to them at the store that day or some great piece of news they received. They make jokes and act as though there is nothing traumatic going on in your life. I say they are trying to cheer me up, because I can only guess that’s why they are doing it. I could be wrong, but for the sake of argument , let’s just say that’s their motive. If not, they really have problems!

My life has fallen apart. I have lost someone I love. Not only are they gone, but my whole life will change. I am deep in grief and barely know if I’m coming or going and don’t really care. I don’t want to be cheered up… I can’t be cheered up. I truly do not understand how anyone in their right mind would think it was possible at this point. Maybe way down the road, but not now.

I have wanted to scream “Shut up!” more times than you can imagine. I have even dreamed of being able to reach through the phone and punch them in the face. Yep, when your grieving, your anger can reach an all time high and that’s ok. It’s perfectly normal.

The other sad thing is that they get very disgruntled that you aren’t laughing or that you get off the phone as soon as you can. Luckily, these people usually stop calling after awhile because they just aren’t going to deal with you if you don’t appreciate their attempts to help you. What  on earth can they be thinking?

A side issue to this is that when you are hurting, it sometimes makes you feel worse to hear all the great things going on in other people’s lives. This may be selfish, but it’s a fact. It can make you feel that much more alone and isolated. Your dying inside and the rest of the world is blazing away with joy! I don’t want them to suffer too, I just don’t want to hear about how wonderful their life is.

I try very hard to not be judgmental and forgive people their thoughtless acts, but when grieving this can be really hard to do. If you’re on the receiving end of these cheer givers, don’t put up with it. Honor yourself and your feelings. Try to distance yourself from them. If you happen to be reading this and you are guilty of doing this, please stop. There is nothing wrong with finding something to laugh about when you’re grieving…it’s good medicine, but it rarely comes from these types of conversations.

Have you encountered this and if so, how have you dealt with it? Let me know in the comments!

Until my next post…peace and love to you.



  • By Micki McAllister, September 27, 2014 @ 11:57 am

    Oh Sheila, it’s been two years since my mom passed… Lost Dad, our dog and my sister in the previous five years. I retreated because of what you are saying here. People wanna make you feel better. Their intent is good, but grief is so utterly personal, just like the relationships we had with each of the loved ones who passed. Allowing myself the time to cry and turn inward is the foundation I needed for moving forward. Nothing will ever be the same. Not saying it will be bad, but it will be different. I am just beginning to accept “different”, but it’s not a straight line. Good days and bad days still. Sending you Light and Love.

  • By Sheila, September 28, 2014 @ 3:55 am

    Hi Micki. I’m so sorry for all your losses. Yes, in most cases people trying to cheer you up mean well, but sometimes I also feel they just want you to get back to “normal”. They want you to be the person you were before all this happened. They don’t realize you never will be. That’s not to say things won’t be ok someday, but never the same. I admire your wisdom in knowing that you have to allow yourself to cry and turn inward to move forward. That is wonderful because a lot of people don’t realize this and it makes grieving that much harder for them, so you are on the right track. Yes, good days and bad ones. It takes a long time to grieve properly and I’m glad you are honoring that. Thanks so much for reading and commenting. Sending you huge hugs.

  • By Casey, April 7, 2015 @ 1:58 pm

    Hi, Sheila.

    I found your site via Alana Sheeren, and was immediately drawn to this post. You’re one of the first people I’ve read who actually gets this whole grieving thing. I’d like to be better, I really would…it’s not a snap your fingers thing.

    I’ve just added your blog to my RSS reader, and will be back soon.

    Take care,


  • By Sheila, April 8, 2015 @ 5:30 am

    Casey, thank you so much for visiting my site. I can’t tell you how much it means to me to hear that you could relate to what I wrote. That’s what I hope to do with my blog…make people realize their feelings are not weird and they aren’t alone.
    You are so right, it is definitely not a snap your fingers thing. Grief is a long journey and it takes as much time as necessary to get to a softer place. Take your time and I send you a big hug and lots of love.

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment

WordPress Themes